3 Month Clean Eating Package


3 Month Clean Eating Package



  • 90 Minute Initial Consultation
  • Personalized meal plan options and education booklet
  • cleansing teas to help body remove toxins and calm the system as a whole
  • 1 hour education and fine tuning session
  • 1 hour Follow up Session
  • Continual email and phone support throughout the 3 month program
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Detoxifying your mind with engaging yoga and meditation practice as well as and daily mantras, stress coping tools and methods will undoubtedly have an uplifting effect on your psyche and help you regain mental balance. Exercising will help move toxins and waste out of your body by burning lipids (fats) and engaging muscles and joints. Expect to see your body shift gracefully! Over 10 years of knowledgeable experience, I will design a custom program to help you achieve the body you’re longing for.You will receive a 1 month detoxifying fitness program including:
• One 1 hour private yoga therapy session to realign and rebalance the muscles and connective tissues of the body.
• 1 (1 on 1) private 1 hour sessions designed to for you… fun and challenging fitness programs in whatever setting works best for you (home, private gym, office, park). Using TRX suspension equipment, bands, kettlebells, as well as your body weight to ensure that I create a program that is tailored to you!
• Includes: Fitness assessment, Body composition analysis (optional), Detailed fitness program includes myofascial mobility, cardio-respiratory training, and resistance training exercises.
• Option to attend Fitness classes with me at the YMCA and Higher Health Yoga.