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Live & Learn Yoga | Fort McMurray 2015

200 or 300/500 hour Canadian Yoga Alliance Certified Teacher Training


This Yoga Teacher Training is for all you modern day yogis out there. Life is busy and we are asked to juggle a lot at once, much of the time working unfulfilling jobs and struggling to enjoy our lives as they fly by. The intention of this Teacher Training is to support you as you tap into your true passion and find your authentic voice, while developing a yoga practice that you can take with you in every moment of your life and every situation. This training welcomes all levels of experience and abilities on an intimate exploration of the heart and soul.  

Join Kaitlin Armstrong and Brooke McMillan on a journey that makes yoga accessible to you in its endless possibilities for self-growth and self-acceptance. We want to encourage the yogi that is already in you to shine bright in whatever way calls to you. Whether you are a mother, accountant, school teacher, or electrician, whether you have been practicing yoga for two months or twenty years, you have the potential to be the humble yoga student and inspiring yoga teacher in any role you play. Each moment of your life provides you with the opportunity to be both a student and teacher of yoga. Together we will uncover how to translate your practice off the mat and into all facets of your life, and reveal the teacher within so that you can confidently guide others in your community on their own self-explorations through yoga.

This teacher training is unique in that we will be supporting you in implementing positive changes to your overall health with a focus on mindful eating and cooking. Together we will build skills in the kitchen and a healthier relationship with your food by preparing lunch every weekend session as a community. We will encourage your exploration of a healthy lifestyle that is unique and personal to you. Most of all, we will empower you in creating your own definition of wellness and we will have have lots of fun doing it!



  • Emphasis in building a strong yoga practice on and off the mat in whatever way is most authentic to you. Connect with your true self and others as you bring intention into each day.
  • Develop an intimate and loving relationship with your body through a deeper understanding of human anatomy and a healthy posture.
  • Learn the healing benefits and rehabilitative elements of yoga postures and breathwork. Focus on keeping the physical postures safe and sustainable for a lifelong practice, and suitable for all levels of students.
  • Bring mindfulness into your everyday life with a focus on accessible meditations. Discover that every moment of life can be lived meditatively as you capture living in the now, and see that mediation can look like a mindful hike, washing the dishes with presence, or playing with your kids wholeheartedly, undistracted.  
  • Explore the meaning and heart of yoga in its ancient traditions and philosophies in a contemporary way so that you are better equipped to translate the teachings into your modern lifestyle.

Lunch is provided every weekend!!!

Special guests: Pattie Dwyer, Heather Thomas, Gary John, Andrea Jordan and Julie Funk



Payable by cheque (pay to In Balance For Life Inc.), cash or email money transfer to inbalance4life@gmail.comSecure your place with a 800$ deposit, non-refundable. Space is limited so register early. Please call (780) 972-0672 if you have any questions.


200 hour $3520


300hour $3835 (to complete 500 hour)

This Price includes all Weekend Lunch Meals provided.

*Limited Space Available - Early Commitment and deposit $500 toward total cost.



1. 200 hour Paid in Full $3520

• 300 hour Paid in Full $3835

2. Two part Payment Plan

First Deposit Due Sept. 1st 2015 - 200 hour $1760

      -  300 hour $1917

2nd Deposit Due Oct.1st 2015 - 200 hour $1760

- 300 hour $1917

3. Monthly Payment Plan

First Deposit Due Aug. 16th 2015 - 200 hour $900

• 300 hour $980

Second Deposit Due Sep 16th 2015 - 200 hour $900

• 300 hour $980

Third Deposit Due Oct. 16th 2015 - 200 hour $900

• 300 hour $980

Fourth Deposit Due Nov.16th 2015 - 200 hour $900

• 300 hour $980


REFUND POLICY: Please be informed that once the deposit is paid a refund will be returned subtracted 300 dollars from the total deposit.  Once you have committed to the Training, full payment is required by the end of the session regardless there is early drop out.  Thank you for your understanding. 



  • yoga mat
  • 2 blocks
  • strap
  • bolster
  • blanket
  • sit cushion (optional)
  • Blank Journal



  • The Inner Traditions of Yoga, Micheal Stone
  • The Science of Yoga, William Brood
  • Living your yoga, Judith Lancaster
  • The Key Muscles of Yoga, Ray Long
  • The Key Poses of Yoga, Ray Long
  • Mandala Magic - Coloring meditations



  • Daring Greatly, Brene Brown
  • A million miles in a thousand years - How I learned to live a better story, Donald Miller
  • The Life Changing Magic of Tidying Up, Marie Kondo
  • The 5 Love Languages, Gary Chapman
  • The yoga of Food, Melissa Grabau
  • Yoga for a World out of Balance, Micheal Stone
  • Change your thoughts, Wayne Dyer
  • The Untethered Soul, Michael A. Singer



  • Wednesday Sept. 16th 6-9pm
  • Friday Sept. 18th 6-9pm
  • Saturday Sept. 19th 8am - 6pm
  • Sunday Sept. 20th 9am - 6pm
  • Wednesday Sept. 23 6-9pm
  • Friday October 25th 6-9pm
  • Saturday Sept. 26th 8am - 6pm
  • Sunday Sept. 27th 9am-6pm
  • Friday Oct. 2nd 6-9pm - Gary John
  • Sat. Oct. 3 8am-6pm 
  • Sun. Oct. 4 9am-6pm -
  • Wed. Oct. 7th 6-9pm   -
  • Wed. Oct 14 6-9pm-
  • Sat. Oct 17 8am-6pm-
  • Sun. Oct 18 9am-6pm-
  • Wed. Oct 21 6-9pm - Heather Thomas
  • Sat. Oct. 24th 8am-6pm -
  • Wed Oct 28th 6-9pm -
  • Wed Nov 4th 6-9pm-
  • Saturday Nov. 7th 8am-6pm -
  • Wed Nov 11th 6-8pm -
  • Fri Nov. 13th 6-9pm -
  • Sat. Nov 14 8am-6pm -
  • Sun Nov. 15th 9am-6pm -
  • Saturday Nov. 21 8am-6pm
  • Sun Nov. 22 9am-6pm