Back to All Events

Yoga Workshop Series, Shawnigan Lake

Body Intelligence Workshop Series: Developing a Relationship to Your Unique Body

Every Body is Unique and everybody deserves a healthy understanding of their own individual body.  This workshop series is all about empowering a healthy relationship with your posture, alignment and biomechanics in your yoga practice that will better support you to recognize and adjust for your unique physical needs.  This practice of developing body intelligence is rooted in the foundation of Ahimsa, "non- harming".  Lets investigate how to build a yoga practice that is nourishing to our bodies through a greater understanding of the functional anatomy and postural elements.  You will learn how to wake up stabilizing muscles groups that are essential to the overall health of joints, you will experience movement that enlightens the mental and emotional issues in your tissues and you will enjoy freedom in your practice knowing how to best take care of your unique self. 

Workshop series cost 60$

Part 1: Spinal Health, Alignment and Posture; Reversing Computer Syndrome

  • Friday April 8th from 6-8pm  
  • Cost: 20$

Part 2: Happy Hips = Happy Thoughts

  • Sat April 9th from 1-4pm
  • Cost: 30$

Part 3: Stabilizing Shoulders; Unleash your Downward Dogs, Chaturangas  and Inversions

  • Sun April 10th 1-3pm
  • Cost 20$


Nicola Cusi Yoga Studio

2721 Shawnigan Lake Road

Shawnigan Lake, BC

Sign up at