Join us for some "food for the soul" yoga, cycling and meditation classes at the YMCA in Thickwood all to help support our local Food Bank. Loving kindness is a practice that we must first show ourselves before we can offer it to others. Come and fill up with some "soul food" that will in turn naturally extend to everyone around you. There will be tea and treats available!
- 9am Soul Full Spin Class 10$
- 10am Food for thought - Metta Meditation 10$
- 11am Yoga for the Soul - Community Flow 10$
25$ for all three sessions
Please bring food bank donations.