FUNCTIONAL ANATOMY and Posture Workshop
Saturday Jan 21 & Sunday 22nd 2-4pm @ Moksha Nanaimo
Kaitlin Armstrong, Kinesiologist and Exercise Physiologist gives an exciting introduction to the yoga posture that will expand and strengthen your yoga practice. The posture workshops are meant to help you find greater understanding and body awareness in the classic poses we cover in class. We will review the important injury prevention tools and strategies as well as focus on greater body alignment. Its a great opportunity to ask specific questions about the asanas and about your own body. Yoga has the power to heal and strengthen but it also can be very dangerous and harming if not done effectively. Come explore your practice deeper! Live to learn and explore the postures in a manner that is safe and rejuvenating for you. Her experience in the study of Rehabilitation and Athletic Performance Training, her extensive study of yoga and her passion for anatomy and physiology make what can be a dry topic interesting and fun!
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