Yoga Teacher Training   |   Nelson, BC

Mountain Waters Resort

August 7th - august 21st,2015

Continue the learning adventure while you recharge and rejuvenate.

Join Kaitlin Armstrong, Pattie Dwyer and Dustin Johnston on an Yoga journey that dives deep into the traditions of yoga but then carries it up and off the mat into everyday life.  Yoga as our focus and medium, we will explore every layer of breath, body, mind and spirit reconnecting to our authentic selves and weaving them together to uncover our deepest heartfelt passions.



  • 200 hours and 300 hours training to complete 500 hours
  • Organic gourmet meal service three times daily cooked from the garden on site. Vegan and vegetarian options available. 
  • Famous chef Marianne Abraham, author of Whitewater Cooks Cookbooks     
  • 27,000 hectare provincial wilderness park and also within walking distance to Nelson, BC
  • Outdoor Jacuzzi hot tub and secluded areas for private contemplation and rest
  • 14 nights and 15 days of instruction from highly respected and experienced yoga therapists, Pattie Dwyer and Kaitlin Armstrong
  • Choose your schedule each day from Meditation classes, Yoga classes, Mindful Hikes, and Workshops
  • Optional massage therapy, Phoenix Rising Yoga Therapy, and Nutritional Coaching during your stay
  • 3-person Dormitory accommodations or Private accommodations available
  • Daily Meditation, Pranayama, Journaling and Circle
  • Exploration of Foundation, form, and precision in your own body practicing various styles and traditions including Hatha, Yin, Restorative, Power, Vinyasa
  • Anatomy and Physiology of Yoga – taking the postures and studying both gross body and subtle body aspects
  • Sequencing for balanced living
  • Yoga off the mat and in your life - healthy eating, relationship with the environment and others
  • Philosophy and meaning of yoga
  • Ayurvedic practices
  • Freeing Your Voice
  • Thai Massage/Fascia release/finding ways out of stuck patterns
  • Hands-on Assisting
  • Working along and with others to go deeper with truthfulness
  • Bhakti/Devotion/Chanting

Visit for Information 



200 HOUR YOGA TRAINING   |   $4,050

Includes accommodations + meals for 14 nights/15 days


500 HOUR YOGA TRAINING   |   $4,350

Includes accommodations + meals for 14 nights/15 days


YOGA INTENSIVE   |   $3,250

Space is limited so register early. $800 non-refundable deposit required. 




800 dollar deposit due Aug. 1st 2015

First Deposit Due August 7th 2015 

200 hour $1,626

300 hour $1,775

Second Deposit Due April 1st 2015 

200 hour $1,626

300 hour $1,775



First Deposit Due June 7th 2015

  • 200 hour $812.50
  • 300 hour $887.50

Second Deposit July 7th 2015

  • 200 hour $812.50
  • 300 hour $887.5

Third Deposit Due August 7th 2015

  • 200 hour $812.50
  • 300 hour $887.50

Fourth Deposit Due August 21st 2015

  • 200 hour $812.50
  • 300 hour $887.50



  • Yoga Mat, Block, Meditation Cushion and Strap (Bolster and foam block is optional)
  • Bhabavad Gita, Stephen Mitchell
  • Yoga Discipline of freedom: the yoga sutra attributed to Pantajali. Translated by Barbara Miller
  • Bringing yoga to life by Donna Farhi
  • Light on Yoga: The Bible of Modern Yoga by B.K.S. Iyengar
  • The key muscles of yoga: Scientific keys, Volume 1 and Volume 2 by Ray Long
  • The Inner Traditions of Yoga, Michael Stone
  • Yoga and the Quest for the True Self by Stephen Cope
  • The Wisdom of No Escape and the Path of Loving-Kindness, by Pema Chodron
  • From Sex to Superconsciousness by Osho
  • Disapearance of the Universe by Gary Renard
  • The Shadow Effect by Deepak Chopra, Debbie Ford



6am:  Meditation and Pranayama and Journaling

7am: Practice

830am: Breakfast

930am: FUNctional Anatomy and Physiology

1130am: Methodology and Ethics

1pm: Lunch

2pm: Mindful hike

3pm: Posture workshop and practice teaching

5pm: Practice

6pm: Dinner

7pm: History and Philosophy

9pm: Meditation

10pm: Bed time

About your instructors



Kaitlin completed her 500 hour Moksha Yoga Instructors Training (Hatha and Iynegar based) in June 2012 to compliment her existing qualifications as an Exercise Physiologist and Holistic Health Practitioner.  She started doing yoga over 8 years ago in university and saw how powerfully life changing Yoga became in helping manage daily physical and mental stress as well as increasing overall happiness and well-being. Kaitlin’s yoga instruction is rooted in her passion for lifelong health and happiness. Kaitlin has been working with chronic illness management, rehabilitative programs as well athletics for the past 8 years in a variety of settings and loves to explore posture and body alignment in depth. As a happy hippy at heart, Kaitlin takes great pride in helping others find natural health and balance in their lives in a manner that is both inspiring and sustainable.


Pattie Dwyer completed her 200hour Teacher Training with the Sivananda Vedanta Centre in Kerala, India, and is currently receiving her 500hour Sivananda Training in Kutir, India based in the Himalayas. Pattie is also an a active performing artist, she holds a Bachelor of Fine Arts from the University of Lethbridge and a Visual and Performing Arts Diploma from Keyano College.



Always a teacher, always a student, Dustin Johnston, originally from Winnipeg, Manitoba, has a wealth of knowledge from multiple schools of thought including the Osho International Meditation Resort, Sutphen Seminars, The Munroe Consciousness Institute, the University of Manitoba and currently the Clearmind Institute  in Langley, B.C.., and many more. 

With education in Osho Active Meditation, Transcendental Psychology Counselling, and Past Life Regression Therapy just to name a few, he has helped facilitate healings everywhere from Pune, India, to West Hartford, Connecticut, to Fort McMurray, Alberta, and now brings his experience to you here in Nelson B.C.

Experiencing and believing in the many paths, Dustin will be combining all of his skills to help you reconnect with all of your inner greatness.