A Yogis Triathlon
Birchwood Park, Fort McMurray
June 6th, 2015 11am - 2pM
In Balance presents A Yogi's Triathlon
- 5km Run in the Birchwood trails
- 60minute yoga class in the park
- 60 minute guided meditation and soulful discussion
Live Music, healthy drinks and snacks available.
Strap on your barefoots or lace up your running shoes and follow your friends and community along this 5km course through the beautiful Birchwood trails of Fort Mcmurray. There are no timers and no podium ... only smiles and a good time in nature. This run/walk is at your own pace.
All yogis welcome!!!! No previous experience needed for this fun and playful outdoor yoga class led by Kaitlin Armstrong. Be ready to move and sweat or just lie under the beautiful sky and enjoy the sounds of nature and breath as a community. There is live music throughout as well as prizes for those who are decked out in there most happy, cheerful yoga attire!! Please bring your own yoga mat unless you want to do some chatarungas in the grass!!!!
MEDITATION & Discussion
Experience the peaceful and restorative guided mediation with Kaitlin Armstrong while listening to the birds chirps and rustles of leaves in the trees soothe you into a deep state of relaxation. Mindfulness is accessible to all and Kaitlin wants to show you how genuinely empowering meditation in any form can be to bring you the clarity and serenity in any moment of your life. We all could use a little stress reducing and quiet space from our busy lives. Kaitlin will empower you with the tools and knowledge to get more out of every moment of you life.
Best Dressed!!!!! Wear your happiest, brightest, most creative exercise attire and win 200 dollar In balance credit towards any retreats, teacher trainings, and workshops.
In light of the yogi spirit this event is all about fun and soulful empowerment.